Caution: Detour AheadNot where you want to be? Just because you aren't at that "place" you think you should be doesn't mean you are not on track. Just...
6 Reasons Real Ingredients are Key to Health and Weight LossFirst, I think it’s important to clarify what exactly I mean by ‘real food’ so that we’re all on the same page here. Real food is whole...
4 Simple Tools to Make Your Workout 85% More EffectiveDid you think I was going to tell you to wear a heart rate monitor, eat complex carbohydrates an hour before your workouts or something...
7 Ways to Get Your Kids to Eat HealthyMy mission is supporting mommas on a mission to nourishing themselves and their families with healthy foods, movement and self care tools...
The January BluesHave you ever noticed that January is just kind of blah? Maybe it's the lull after the busy holiday season, or the cold, dreary weather...
Achoo! Is your lifestyle behavior worth catching?Lifestyle Behaviors are Really Contagious If you want to see change, you must first start within. It’s that simple and it’s that...
10 Healthy Holiday RemindersThe holidays can be a whirl-wind: shopping for presents, entertaining friends and family, sending Santa letters, and lots of cooking....
10 Ways to Stay on Track with Your WorkoutsKeep your eye on the why. Why are you working out in first place? To lose weight? To have more energy? Write it down and say it out...
It's time to slow down.I don't sleep. I blamed it on my son, but now he is almost seven. Sigh. And I still sleep only around 4 hours a night. Truth. No...
"I'll be happy when..."As a fitness professional I hear often "If I could just lose 20 pounds, then I would be happy,” “If I could just be back to pre-baby...