Not where you want to be? Just because you aren't at that "place" you think you should be doesn't mean you are not on track. Just...

First, I think it’s important to clarify what exactly I mean by ‘real food’ so that we’re all on the same page here. Real food is whole...

Did you think I was going to tell you to wear a heart rate monitor, eat complex carbohydrates an hour before your workouts or something...

My mission is supporting mommas on a mission to nourishing themselves and their families with healthy foods, movement and self care tools...

Have you ever noticed that January is just kind of blah? Maybe it's the lull after the busy holiday season, or the cold, dreary weather...

Lifestyle Behaviors are Really Contagious If you want to see change, you must first start within. It’s that simple and it’s that...

The holidays can be a whirl-wind: shopping for presents, entertaining friends and family, sending Santa letters, and lots of cooking....

Keep your eye on the why. Why are you working out in first place? To lose weight? To have more energy? Write it down and say it out...

I don't sleep. I blamed it on my son, but now he is almost seven. Sigh. And I still sleep only around 4 hours a night. Truth. No...

As a fitness professional I hear often "If I could just lose 20 pounds, then I would be happy,” “If I could just be back to pre-baby...