Welcome to the

WJ Blog

Getting back on the wagon.

I’m ready to get real, and have an honest conversation with you and with myself. I have been eating like total crap. Yep.. it happens...

You are more than what you eat.

I love so many things about studying with the Institute of Integrative Nutrition. But one of the many, many things I love the most is the...

Is clutter making your butt big?

You walk in your house from a long day, you are tired and there is crap everywhere! You feel like you are the only one that picks up...

"I just ran out of time"

If that doesn't ruin any excuse you've ever made, I don't know what will. Let's face it. There will never be enough time in a day to...

Kick Cravings to the Curb

We all think cravings are a sign of weakness, but the lesson here is to look for food and behaviors in your life that are underlying...

It's the Circle of Life.

Okay, so maybe not this Circle of Life. But its just as important, if not more so. In my coaching programs we never once have focused...

Vitamin LOVE

Feeding your family with Vitamin LOVE. As I sit here making my grocery list.... I change my perspective. This little situation comes up...

Good Nutrition is the Key to Healthy Skin

Good Nutrition is the key to Healthy Skin What you eat can affect your skin in as little as 2 days. As a graduate of Integrative...

Sleep Yourself to Wellness

Your easiest hello, and your hardest goodbye. Yep, we're talking about your bed. If you are feeling run-down, are struggling to focus,...

Got Milk?

Approximately 25 million people in the United States are effected by osteoporosis. Forty percent of women and 13% of men may sustain a...