Welcome to the

WJ Blog

Getting back on the wagon.

I’m ready to get real, and have an honest conversation with you and with myself. I have been eating like total crap. Yep.. it happens...

You are more than what you eat.

I love so many things about studying with the Institute of Integrative Nutrition. But one of the many, many things I love the most is the...

Is clutter making your butt big?

You walk in your house from a long day, you are tired and there is crap everywhere! You feel like you are the only one that picks up...

"I just ran out of time"

If that doesn't ruin any excuse you've ever made, I don't know what will. Let's face it. There will never be enough time in a day to...