If you haven't been exactly consistent with your workouts healthy workout and feel bummed about it, take this negative energy and turn into positive and strong motivation for the new week!
10 pushups
20 sit ups
25 squats
20 lunges rt
20 lunges left
80 jacks
60 sec wall sit
1 min jog in place
1 min squats
1 min jump squat
1 min pushups
1 min burpies
1 min split jumps
2 min running man
2 min plank