If you haven't been exactly consistent with your workouts healthy workout and feel bummed about it, take this negative energy and turn into positive and strong motivation for the new week! 10 pushups 20 sit ups 25 squats 20 lunges rt 20 lunges left 80 jacks 60 sec wall sit 1 min jog in place 1 min s
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Creating healthier selves and families, one baby step at a time.
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