Mommy Chat

Just do your best to keep yourself in balance. One of the first things that causes Energy misalignment, is asking or demanding too much of yourself in terms of time and effort. In other words, you just cannot burn the candle at both ends, so that you are physically tired, and then expect yourself to

If you haven't been exactly consistent with your workouts healthy workout and feel bummed about it, take this negative energy and turn into positive and strong motivation for the new week! 10 pushups 20 sit ups 25 squats 20 lunges rt 20 lunges left 80 jacks 60 sec wall sit 1 min jog in place 1 m

It is natural that by knowing what you do not want, you are able to clarify what you do want; and there is nothing wrong with identifying a problem before beginning to look for a solution. But many people, over time, become problem oriented rather than solution oriented, and in their examination and

Your body naturally wants to be balanced. The food you eat is a major contributing factor to your over all well being. Foods like veggies and whole grains have a mild effect on the body.  Meats, milk, sugar and salt have more extreme effects on the body throwing it off balance. This struggle eventua