Gretchen has a passion and enthusiasm for fitness that is infectious, making her classes challenging and strong, while being lots of fun! Her upbeat personality is undeniable, and she’s always incorporating exciting elements into her sets and routines. She is all about keeping clients challenged, and has the heart (and energy) to push you into action. Her teaching style incorporates her knowledge of the moving body with a focus on building strength, flexibility, core stabilization and a strong awareness of the body and mind. She is a busy mother of 2 and makes teaching a part of her life.
Gretchen became certified in Jazzercise in 2005, which she taught for 5 years. She is nationally certified through AFAA as a Group Fitness Trainer (2012) and made her way to the Wellness Journey, and it’s been history after that
GRETCHEN SWIFT - Instructor